Friday, January 15, 2010

Reading a Good Book, PTSD (Yea!)

So, I'm seeing a counselor about my over-reaction to checking in a family that was in a bad car wreck.

She diagnosed me with PTSD (Post Traumatic Stress Disorder). Which, she was right on. Every time I approach my accident scene, I tense up. I get even worse if there is heavy traffic.

So, she is having me read this book called, "Feel The Fear...and Do It Anyway" by Susan Jeffers, Ph.D.

It's great!! I think it'll help me with my stage freight as well! I know I have a good singing voice, and I know my lyrics are great, I just need to work on my nerves!

One great quote in there stated, "If you knew you could handle anything that came your way, what would you possibly have to fear? The answer is: NOTHING!"

Have a great weekend! Mine's just about over!!

Chelle }}i{{


  1. This is a great book! Awww, Chelle, sorry for what you're going through. I hope this book helps!

  2. There's a surprise for you on my blog! You'll find it under the post "I Feel Special." You can pass it on, post it or simply enjoy it on my blog! Thanks for your inspiration...:)